| Reality diet .....Info?I never found a single diet that worked for more than a day, often less! Only one thing ever worked for me, and I am currently maintaining a 50pound plus weight lossWhy diets WORK if you stick to it...?Diets work at taking weight off but not KEEPING it off.You have to also change your LIFESTYLE to MAINTAIN your lower weight.Disheartened! Diet advice?...comes first (BTW, congratulations!!) so you don't want to take diet pills or anything that might get you nervous, anxious or stressed out...What am I doing wrong on this low carb diet?...atkins book. It will tell you to watch calories also, and ofcourse every diet works better with exercise. Also remember not to use this as a DIET ...Low Carb Diets?low carb: bad heart.stick with the basics... best example (not the most wonderful though) is the food pyramid. common sense. only eat when...How do I stick to a diabetic diet and stay away from sweets. 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